Steven Kotler - How the State of Flow Transforms Your Wellbeing
Slo Mo: A Podcast with Mo Gawdat
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Optimal Performance and Flow States
Exploring the concept of peak performance and flow states, this chapter discusses aligning biology for optimal work, the impact of flow on well-being and life satisfaction, and the importance of engaging in primary flow activities to prevent burnout. Emphasizing the need to incorporate fun and nourishing activities, the conversation highlights the significance of embracing flow to enhance productivity and overall well-being.
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