Triage Method HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271
Jul 17, 2023
Learn how to train for mountaineering and hiking with specific exercises to strengthen the body, including core and trunk muscles. Discover the importance of technique, equipment, and strength for backpacking to prevent injuries. Prioritize training based on individual needs, focusing on areas such as carrying strength and ankle stability. Build your aerobic base through jogging and rucking, even in areas without mountains. Get valuable tips on proper preparation and safety in mountaineering, including altitude acclimatization and medication usage. Also, explore the podcast's coaching program and client testimonials.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Training for Mountaineering and Hiking
02:54 • 24min
Importance of Technique, Equipment, and Strength for Backpacking
26:44 • 3min
Prioritizing Training for Mountaineering and Hiking
29:39 • 9min
Building the Aerobic Base for Mountain Training
38:44 • 14min
Importance of Proper Preparation and Safety in Mountaineering
53:05 • 4min
Wrapping up the episode with coaching program, client testimonials, and future content suggestions
57:26 • 2min