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Triage Method
HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271
Jul 17, 2023
Learn how to train for mountaineering and hiking with specific exercises to strengthen the body, including core and trunk muscles. Discover the importance of technique, equipment, and strength for backpacking to prevent injuries. Prioritize training based on individual needs, focusing on areas such as carrying strength and ankle stability. Build your aerobic base through jogging and rucking, even in areas without mountains. Get valuable tips on proper preparation and safety in mountaineering, including altitude acclimatization and medication usage. Also, explore the podcast's coaching program and client testimonials.
59:09
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Quick takeaways
- Proper backpack setup is crucial for core strength during mountain activities.
- Training the whole body, with an emphasis on lower body and core, is important for mountaineering and hiking.
Deep dives
Training for Mountaineering and Hiking
The podcast episode discusses the key principles for training in mountaineering and hiking. It emphasizes the importance of injury prevention, high levels of fitness, and strength for the challenges of being in the mountains. The hosts mention that the specific demands of mountaineering and hiking vary, but highlight the importance of training the whole body, with a focus on the lower body and core. They suggest incorporating exercises like lunges, Bulgarian split squats, and hamstring work. They also emphasize the significance of cardiovascular fitness, recommending at least three to five hours of cardio per week to build an aerobic base, with specific training options including jogging, rucking, and gym-based cardio exercises.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode