Triage Method cover image

HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271

Triage Method

CHAPTER

Training for Mountaineering and Hiking

This chapter focuses on the importance of training for mountaineering and hiking, covering areas such as injury prevention, overall fitness, and specific exercise recommendations. The speakers highlight the significance of strengthening the entire body, including the core and trunk muscles, to tackle the challenges of mountaineering and hiking. They also discuss the importance of understanding body composition and providing a diverse range of rep ranges in training.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner