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24min chapter
HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271
Triage Method
Training for Mountaineering and Hiking
This chapter focuses on the importance of training for mountaineering and hiking, covering areas such as injury prevention, overall fitness, and specific exercise recommendations. The speakers highlight the significance of strengthening the entire body, including the core and trunk muscles, to tackle the challenges of mountaineering and hiking. They also discuss the importance of understanding body composition and providing a diverse range of rep ranges in training.
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