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HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271

Triage Method

CHAPTER

Building the Aerobic Base for Mountain Training

This chapter emphasizes the importance of dedicating significant time to building aerobic fitness for successful mountaineering and hiking. It discusses alternative options for training in areas without mountains and highlights exercises like jogging and rucking to strengthen relevant muscles. The chapter also briefly touches on the difference between cardiovascular fitness and training adaptations.

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