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14min chapter
HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271
Triage Method
Building the Aerobic Base for Mountain Training
This chapter emphasizes the importance of dedicating significant time to building aerobic fitness for successful mountaineering and hiking. It discusses alternative options for training in areas without mountains and highlights exercises like jogging and rucking to strengthen relevant muscles. The chapter also briefly touches on the difference between cardiovascular fitness and training adaptations.
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