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9min chapter
HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271
Triage Method
Prioritizing Training for Mountaineering and Hiking
This chapter emphasizes the importance of focusing on specific exercises to strengthen and build endurance in the muscles needed for hiking and mountaineering. It also discusses prioritizing certain areas of training based on individual needs, such as carrying strength and ankle stability.
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