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HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271
Triage Method
Importance of Technique, Equipment, and Strength for Backpacking
This chapter highlights the significance of using proper technique and equipment in backpacking to prevent injuries and optimize comfort. It emphasizes the need for choosing a backpack that suits your body and adjusting its position, as well as building core and overall strength for the physical demands of carrying a heavy backpack.
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