
Happiness 2.0: The Path to Contentment
Feb 6, 2023
This podcast explores the paradox of pursuing happiness and the potential negative effects of being overly focused on it. It discusses the counterproductive nature of chasing happiness solely for ourselves and emphasizes the importance of acceptance. The episode also includes a personal story of coming out and finding acceptance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Pursuit of Happiness Paradox
03:12 • 10min
The Importance of Therapy and the Paradox of Happiness
13:07 • 3min
The Paradox of High Expectations
16:19 • 16min
The Paradox of Chasing Happiness
32:34 • 5min
The Power of Acceptance
37:16 • 17min
A Personal Journey of Coming Out and Acceptance
54:30 • 5min