3min chapter

Hidden Brain cover image

Happiness 2.0: The Path to Contentment

Hidden Brain

CHAPTER

The Importance of Therapy and the Paradox of Happiness

This chapter discusses the significance of therapy in improving mental well-being and introduces a convenient and affordable online therapy service called BetterHelp. The hosts also mention another sponsor, Sattva, which sells luxury mattresses. The chapter then transitions to a conversation with psychologist Iris Moss, who shares her research on the pursuit of happiness, highlighting the potential negative effects of being overly focused on happiness.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode