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The Importance of Therapy and the Paradox of Happiness
This chapter discusses the significance of therapy in improving mental well-being and introduces a convenient and affordable online therapy service called BetterHelp. The hosts also mention another sponsor, Sattva, which sells luxury mattresses. The chapter then transitions to a conversation with psychologist Iris Moss, who shares her research on the pursuit of happiness, highlighting the potential negative effects of being overly focused on happiness.