16min chapter

Hidden Brain cover image

Happiness 2.0: The Path to Contentment

Hidden Brain

CHAPTER

The Paradox of High Expectations

This chapter discusses how high expectations can undermine our ability to be happy by leading to disappointment. It explores the concept of chasing happiness and how constantly questioning our own happiness can diminish the experience of being happy. The chapter also touches on the importance of focusing on something other than our own happiness, such as the happiness of others or the improvement of mankind.

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