17min chapter

Hidden Brain cover image

Happiness 2.0: The Path to Contentment

Hidden Brain

CHAPTER

The Power of Acceptance

This chapter explores the concept of accepting emotions, discussing its effects on mental health and its alignment with ancient philosophies. The speakers address concerns and misconceptions about acceptance, emphasizing that it does not mean accepting bad situations. They also highlight the importance of accepting both negative and positive emotions instead of constantly chasing happiness.

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