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KICPOD
Nutrition - with dietitian Liv Morrison: Kic-Start Your New Year
Jan 7, 2025
In this insightful discussion, Liv Morrison, an accredited clinical dietitian and Kic’s in-house nutrition expert, debunks the myths surrounding fad diets. She emphasizes the importance of adopting an 'add to' mindset for sustainable eating and maintaining digestive health through dietary variety. Liv also explores how macronutrient balance fuels energy and supports a healthier relationship with food. The conversation encourages flavorful, diverse eating while challenging restrictive norms, making healthy choices feel enjoyable rather than depriving.
47:27
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Quick takeaways
- Fad diets are often unsustainable and lead to failure, highlighting the need for achievable goals that promote positive eating habits.
- Macronutrients—carbohydrates, proteins, and fats—each serve crucial roles in health, emphasizing the importance of a balanced diet for well-being.
Deep dives
The Ineffectiveness of Fad Diets
Fad diets often promise quick results but are usually unsustainable and lead to failure within a short timeframe. A staggering statistic reveals that over 80% of individuals who start a diet on January 1st abandon it by February. People frequently return to the same ineffective diets multiple times, driven by the false belief that they are the problem rather than the diet. The emphasis instead should be on creating achievable and emotionally resonant goals that focus on positive dietary additions rather than restrictive cuts.
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