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12min chapter
Nutrition - with dietitian Liv Morrison: Kic-Start Your New Year
KICPOD
The Power of Balanced Eating
This chapter explores the significance of macronutrient balance in meals for sustained energy and improved satiety. It discusses the psychological aspects of food choices, emphasizing how allowing treats like chocolate can promote healthier eating habits. The conversation also critiques diet culture, advocating for an 'add to' approach to nutrition rather than deprivation, thereby fostering a positive relationship with food.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode