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2min chapter
Nutrition - with dietitian Liv Morrison: Kic-Start Your New Year
KICPOD
The Impact of Dietary Restrictions on Digestive Health
This chapter explores the effects of food restrictions on digestive health, emphasizing how limiting certain food groups can lead to intolerances and digestive issues. It highlights the importance of dietary variety and regular intake in maintaining digestive balance and the body's adaptive responses to changes in diet.
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