Liv Morrison

In this insightful discussion, Liv Morrison, an accredited clinical dietitian and Kic’s in-house nutrition expert, debunks the myths surrounding fad diets. She emphasizes the importance of adopting an 'add to' mindset for sustainable eating and maintaining digestive health through dietary variety. Liv also explores how macronutrient balance fuels energy and supports a healthier relationship with food. The conversation encourages flavorful, diverse eating while challenging restrictive norms, making healthy choices feel enjoyable rather than depriving.

Liv Morrison, a dietitian specializing in nutrition, discusses the shifting focus from protein to fiber in our diets. She unpacks how much protein we really need and emphasizes the benefits of whole food sources. Liv also differentiates between soluble and insoluble fiber, shedding light on their roles in digestion. The conversation takes a fun turn as the hosts share their least favorite trends, exploring personal tastes that clash with popular opinions. Finally, they reflect on emotional TV shows that resonate with their lives.