KICPOD We ask a dietitian how much protein we *actually* need
May 4, 2025
Liv Morrison, a dietitian specializing in nutrition, discusses the shifting focus from protein to fiber in our diets. She unpacks how much protein we really need and emphasizes the benefits of whole food sources. Liv also differentiates between soluble and insoluble fiber, shedding light on their roles in digestion. The conversation takes a fun turn as the hosts share their least favorite trends, exploring personal tastes that clash with popular opinions. Finally, they reflect on emotional TV shows that resonate with their lives.
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Protein Intake Recommendations
- Aim to consume between 0.7 to 1.6 grams of protein per kilogram daily, adjusting based on your fitness goals.
- Distribute protein intake throughout the day for better absorption and appetite regulation.
Prefer Whole Foods for Protein
- Choose whole food sources of protein over processed products for better nutrient quality and absorption.
- Use supplements only to fill protein gaps when whole foods are inconvenient or unavailable.
Affordable Protein Sources
- Incorporate affordable high-protein whole foods like cottage cheese, yogurt, tinned fish, legumes, and frozen edamame.
- Use whey protein powders as a cost-effective supplement but avoid over-relying on them.
