We ask a dietitian how much protein we *actually* need
KICPOD
00:00
Optimal Protein Intake and Whole Foods
This chapter explores the ideal daily protein intake for individuals, recommending a range of 0.7 to 1.6 grams per kilo while emphasizing the benefits of spreading protein consumption throughout the day. It advocates for whole food sources over processed proteins, analyzing the nutritional advantages of natural options like meat and eggs compared to protein bars and cookies. Additionally, the discussion introduces the significance of fiber in a balanced diet, providing practical tips for incorporating both protein and fiber-rich foods into everyday meals.
Transcript
Play full episode
