The Daily Stoic

Greg McKeown on Doing Less and Getting More

17 snips
May 8, 2021
Greg McKeown, bestselling author of Essentialism and Effortless, shares insights into simplifying life for greater productivity. He emphasizes how embracing gratitude can enhance emotional well-being amidst chaos. McKeown reflects on resilience through personal adversity and the importance of balancing performance with well-being. He draws lessons from an epic race to the South Pole, advocating for sustainable effort over intense pressure. This conversation highlights that doing less can lead to better outcomes and a more fulfilling life.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Gratitude Ratio

  • Balance complaints with gratitude by saying something you are thankful for after complaining.
  • This raises awareness of negativity and promotes a more positive outlook.
ANECDOTE

Eve's Illness

  • Greg McKeown's daughter, Eve, experienced a severe undiagnosed neurological illness.
  • This challenging period taught him about choosing a lighter, more grateful approach to hardship.
INSIGHT

Present Moment Power

  • Uncertainty is a significant source of suffering.
  • Focus on what you can control in the present moment to alleviate this suffering.
Get the Snipd Podcast app to discover more snips from this episode
Get the app