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Greg McKeown on Doing Less and Getting More

The Daily Stoic

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The Balance of Performance and Well-Being

This chapter explores the misconception that athletes must endure grueling schedules to achieve success, emphasizing the importance of rest and recovery. It contrasts the relentless work ethic of coaches with the necessity for athletes to find efficiency in high-pressure environments. Advocating for a balanced approach to productivity, the discussion highlights that success can be attained without sacrificing health and happiness.

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