

#433
Mentioned in 40 episodes
Soundtracks
The Surprising Solution to Overthinking
Book • 2021
In 'Soundtracks,' Jon Acuff explores how overthinking hinders our potential and offers a proven plan to change overthinking from a problem into a superpower.
The book introduces the concept of 'soundtracks' as the repetitive thoughts that shape our perceptions.
Acuff provides practical strategies, such as creating personalized playlists of empowering soundtracks and using daily affirmations, to replace negative thoughts with positive ones.
He emphasizes the importance of controlling our thoughts and gathering evidence to support positive thinking.
The book is based on a study involving 10,000 participants and offers tools to help readers rewire their thought processes and achieve their goals.
The book introduces the concept of 'soundtracks' as the repetitive thoughts that shape our perceptions.
Acuff provides practical strategies, such as creating personalized playlists of empowering soundtracks and using daily affirmations, to replace negative thoughts with positive ones.
He emphasizes the importance of controlling our thoughts and gathering evidence to support positive thinking.
The book is based on a study involving 10,000 participants and offers tools to help readers rewire their thought processes and achieve their goals.
Mentioned by
Mentioned in 40 episodes
Mentioned by 

in the context of managing negative thoughts and choosing a better mindset.


Greg McKeown

169 snips
#314 - Greg McKeown - How To Make Life Effortless
Mentioned by 

in the context of soundtracks and writing, referencing Acuff's book on the same topic


Greg McKeown

76 snips
Ep. 91: GREG MCKEOWN on Making Essential Work Effortless
Mentioned by 

as the next book to be discussed on the podcast.


Mike Schmitz

58 snips
132: So Good They Can’t Ignore You by Cal Newport
Mentioned by 

as a book he wrote about mindset.


Jon Acuff

47 snips
ATG 229: The Commencement Speech No One Has the Guts to Give
Mentioned by 

as one of his books.


Jon Acuff

35 snips
ATG 207: 8 Ideas to Start the Year Braver Than Ever
Mentioned by 

as the topic of the podcast episode.


Eric Zimmer

24 snips
How to Overcome Overthinking with Jon Acuff
Mentioned by 

as one of his books.


Jon Acuff

23 snips
ATG 208: 8 Ideas That Will Make You More Resilient
Mentioned by 

and 

during the podcast as 

's new book.


Eric Zimmer


Jon Acuff


Jon Acuff

21 snips
Jon Acuff on Overthinking and Internal Soundtracks
Recommended by 

as one of his books.


Jon Acuff

21 snips
ATG 228: The 11-Minute Rule
Mentioned by ![undefined]()

as one of 

's books focusing on mindset.

Dave Barnes


Jon Acuff

21 snips
Jon Acuff: I was "Youth Group" Cool
Mentioned by 

as a book containing a study on the power of words and how they can affect people's perception of age.


Jon Acuff

17 snips
ATG 230: Leaders Who Can't Be Questioned End Up Doing Questionable Things
Mentioned by 

as a book with the concept of "light and easy"


Greg McKeown

17 snips
Greg McKeown on Doing Less and Getting More
Mentioned by 

as a book he wrote, focusing on redirecting negative thoughts into positive ones.


Jon Acuff

17 snips
ATG 214: Be Kind to Yourself
Mentioned by 

as one of his books that is available for purchase.


Jon Acuff

16 snips
ATG 241: Summer Soundtracks Part 5: Growth Is the Goal, Not Comfort
Mentioned by 

as a book he wrote about mindset.


Jon Acuff

15 snips
ATG 227: Fear Comes Free, Hope Takes Work
Mentioned by 

as one of his own books.


Jon Acuff

15 snips
ATG 215: The Fix: How to Stop Getting in Your Own Way with Ian Morgan Cron
Mentioned by 

as the source of the "It will be a success or a story" mindset.


Jon Acuff

14 snips
ATG 225: Success or a Story: The Mindset That Helped Me Survive an Empty Room
Mentioned by ![undefined]()

as one of 

's books.

Craig Groeschel


Jon Acuff

14 snips
ATG 205: Replay: Think Ahead: Decision-Making Habits and Systems with Craig Groeschel
Mentioned by 

as a book he has written.


Jon Acuff

14 snips
ATG 216: The Choices You Make, Make You
Mentioned by 

as a book he wrote about mindset and repetitive thoughts.


Jon Acuff

14 snips
ATG 239: Summer Soundtracks Part 3: Be Your Bodyguard, Not Your Bully