#433
Mentioned in 40 episodes

Soundtracks

The Surprising Solution to Overthinking
Book • 2021
In 'Soundtracks,' Jon Acuff explores how overthinking hinders our potential and offers a proven plan to change overthinking from a problem into a superpower.

The book introduces the concept of 'soundtracks' as the repetitive thoughts that shape our perceptions.

Acuff provides practical strategies, such as creating personalized playlists of empowering soundtracks and using daily affirmations, to replace negative thoughts with positive ones.

He emphasizes the importance of controlling our thoughts and gathering evidence to support positive thinking.

The book is based on a study involving 10,000 participants and offers tools to help readers rewire their thought processes and achieve their goals.

Mentioned by

Mentioned in 40 episodes

Mentioned by
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Greg McKeown
in the context of managing negative thoughts and choosing a better mindset.
169 snips
#314 - Greg McKeown - How To Make Life Effortless
Mentioned by
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Greg McKeown
in the context of soundtracks and writing, referencing Acuff's book on the same topic
76 snips
Ep. 91: GREG MCKEOWN on Making Essential Work Effortless
Mentioned by
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Mike Schmitz
as the next book to be discussed on the podcast.
58 snips
132: So Good They Can’t Ignore You by Cal Newport
Mentioned by
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Jon Acuff
as a book he wrote about mindset.
47 snips
ATG 229: The Commencement Speech No One Has the Guts to Give
Mentioned by
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Jon Acuff
as one of his books.
35 snips
ATG 207: 8 Ideas to Start the Year Braver Than Ever
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Eric Zimmer
as the topic of the podcast episode.
24 snips
How to Overcome Overthinking with Jon Acuff
Mentioned by
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Jon Acuff
as one of his books.
23 snips
ATG 208: 8 Ideas That Will Make You More Resilient
Mentioned by
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Eric Zimmer
and
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Jon Acuff
during the podcast as
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Jon Acuff
's new book.
21 snips
Jon Acuff on Overthinking and Internal Soundtracks
Recommended by
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Jon Acuff
as one of his books.
21 snips
ATG 228: The 11-Minute Rule
Mentioned by
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Dave Barnes
as one of
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Jon Acuff
's books focusing on mindset.
21 snips
Jon Acuff: I was "Youth Group" Cool
Mentioned by
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Jon Acuff
as a book containing a study on the power of words and how they can affect people's perception of age.
17 snips
ATG 230: Leaders Who Can't Be Questioned End Up Doing Questionable Things
Mentioned by
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Greg McKeown
as a book with the concept of "light and easy"
17 snips
Greg McKeown on Doing Less and Getting More
Mentioned by
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Jon Acuff
as a book he wrote, focusing on redirecting negative thoughts into positive ones.
17 snips
ATG 214: Be Kind to Yourself
Mentioned by
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Jon Acuff
as one of his books that is available for purchase.
16 snips
ATG 241: Summer Soundtracks Part 5: Growth Is the Goal, Not Comfort
Mentioned by
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Jon Acuff
as a book he wrote about mindset.
15 snips
ATG 227: Fear Comes Free, Hope Takes Work
Mentioned by
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Jon Acuff
as the source of the "It will be a success or a story" mindset.
14 snips
ATG 225: Success or a Story: The Mindset That Helped Me Survive an Empty Room
Mentioned by
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Jon Acuff
as a book he has written.
14 snips
ATG 216: The Choices You Make, Make You
Mentioned by
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Jon Acuff
as a book he wrote about mindset and repetitive thoughts.
14 snips
ATG 239: Summer Soundtracks Part 3: Be Your Bodyguard, Not Your Bully

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