#3141
Mentioned in 36 episodes
Soundtracks
The Surprising Solution to Overthinking
Book • 2021
In 'Soundtracks,' Jon Acuff explores how overthinking hinders our potential and offers a proven plan to change overthinking from a problem into a superpower.
The book introduces the concept of 'soundtracks' as the repetitive thoughts that shape our perceptions.
Acuff provides practical strategies, such as creating personalized playlists of empowering soundtracks and using daily affirmations, to replace negative thoughts with positive ones.
He emphasizes the importance of controlling our thoughts and gathering evidence to support positive thinking.
The book is based on a study involving 10,000 participants and offers tools to help readers rewire their thought processes and achieve their goals.
The book introduces the concept of 'soundtracks' as the repetitive thoughts that shape our perceptions.
Acuff provides practical strategies, such as creating personalized playlists of empowering soundtracks and using daily affirmations, to replace negative thoughts with positive ones.
He emphasizes the importance of controlling our thoughts and gathering evidence to support positive thinking.
The book is based on a study involving 10,000 participants and offers tools to help readers rewire their thought processes and achieve their goals.
Mentioned by
Mentioned in 36 episodes
Mentioned by 
Greg McKeown in the context of managing negative thoughts and choosing a better mindset.
Greg McKeown in the context of managing negative thoughts and choosing a better mindset.
169 snips
#314 - Greg McKeown - How To Make Life Effortless
Mentioned by Greg McKeown in the context of soundtracks and writing, referencing Acuff's book on the same topic
Greg McKeown in the context of soundtracks and writing, referencing Acuff's book on the same topic
76 snips
Ep. 91: GREG MCKEOWN on Making Essential Work Effortless
Mentioned by 
Jon Acuff as a book containing a study on the power of words and how they can affect people's perception of age.
Jon Acuff as a book containing a study on the power of words and how they can affect people's perception of age.
17 snips
ATG 230: Leaders Who Can't Be Questioned End Up Doing Questionable Things
Mentioned by Jon Acuff as a book he wrote, focusing on redirecting negative thoughts into positive ones.
Jon Acuff as a book he wrote, focusing on redirecting negative thoughts into positive ones.
17 snips
ATG 214: Be Kind to Yourself
Mentioned by John Acuff as a previous book he wrote about mindset and repetitive thoughts.
13 snips
Best of 2024: Jon Acuff—How To Pursue Success Without Destroying Your Church
