COFFEE CLUB: a running podcast about nothing The Fastest European of All Time
18 snips
Jul 19, 2025 
Andreas Almgren, a Swedish runner and European 5k record holder, joins Drew Hunter, an American professional runner famed for his high school mile record. They dive into the evolution of competitive running strategies, highlighting the shift towards winning rather than just personal bests. Insights on double threshold training and nutrition show how these athletes balance intensity and recovery. They also share personal injury recovery stories and the value of cross-training, especially cycling, in maintaining fitness. Their camaraderie brings a fresh energy to training discussions.
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Drew Hunter's Mile Breakthrough
- Drew Hunter recalls breaking 4 minutes in the mile during high school, with a sentimental note from Morgan McDonald displayed in his home.
- He is focusing on winning races now rather than just achieving fast times, emphasizing race strategy and mentality.
Andreas and Morgan's History
- Andreas Almgren and Morgan McDonald share a long history dating back to the 2014 World Juniors, with Almgren medaling in 800m while Morgan raced 5k.
- They recently recreated a selfie from that event in Zagreb 2023, illustrating their enduring connection.
From 800m to Distance Running
- Almgren finds it surreal running 12:44 now, still feeling like an 800m guy despite his success in longer distances.
- He believes longer events suit less naturally gifted runners, implying a strategic shift in his career path.