The Fastest European of All Time
COFFEE CLUB: a running podcast about nothing
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Training Insights from Elite Athletes
This chapter explores the rigorous training regimen of elite athletes who excelled in competitive events, focusing on their unique strategies for building an aerobic base and managing intensity. The speakers emphasize the importance of understanding personal lactate thresholds, balancing pushing limits with optimal recovery, and adapting training approaches over time. Through personal anecdotes and technical insights, they highlight how diverse training methods, including cross-training and heat acclimatization, contribute to their success in races.
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