Andreas Almgren

Andreas Almgren, a Swedish runner and European 5k record holder, joins Drew Hunter, an American professional runner famed for his high school mile record. They dive into the evolution of competitive running strategies, highlighting the shift towards winning rather than just personal bests. Insights on double threshold training and nutrition show how these athletes balance intensity and recovery. They also share personal injury recovery stories and the value of cross-training, especially cycling, in maintaining fitness. Their camaraderie brings a fresh energy to training discussions.

Andreas Almgren, a remarkable Swedish long-distance runner who set a new European record in the Valencia 10k, shares his thrilling journey to victory, highlighting his training and the electrifying final sprint. He reveals a pivotal 1,000-meter workout that hinted at his record-breaking potential. The conversation also touches on the camaraderie in training and emotional challenges athletes face, making it clear that endurance running is as much about mindset as it is about physical capability.

Andreas Almgren, a Swedish distance runner with impressive records, shares his extraordinary journey from injury to elite athlete. He delves into his transformative training methods, particularly double threshold training, which shifted his approach and enhanced his performance. Listeners will learn about his rigorous weekly running schedule, dietary habits, and even the insights gained from training alongside Jakob Ingebrigtsen. Almgren's story is a compelling blueprint of resilience in pursuing running excellence.