Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 1min
The Eight Signs You're a Perfectionist
01:24 • 3min
The Best Episode of Seinfeld
04:22 • 2min
How to Set a Health Goal
06:31 • 2min
How to Measure Your Weight Loss
08:32 • 2min
How to Measure Your Goals
10:32 • 4min
How to Set Goals That Succeed
14:44 • 3min
How to Achieve Your Goals
17:48 • 2min