How to Measure Your Weight Loss

Have you ever been frustrated because you can’t seem to make progress on your goals? In this episode, we’re going to cover how progress is actually made, and why a 1% win can lead you to 100% success. You’ll learn how to build a solid base, measure your starting point, and actively seek progress. By tracking essential data points and embracing the power of the 1% win, you'll gain clarity, momentum, and achieve remarkable outcomes.

Ready to start seeing progress? Let’s go!

In This Episode:
Want to join my online goals community called the Guaranteed Goals Community? Click here to get started!
Previous ATG Episodes About Perfection:

• ATG 23: This Sentence Will Change Perfectionism Forever
• ATG 27: 8 ways to spot perfectionism in your life
• ATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)
• ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)
• ATG 124: 8 Signs You’re a Perfectionist (Part 1)
• ATG 125: 8 Signs You're a Perfectionist (Part 2)

Check out these resources too:

• Soundtracks the Book
• Finish the Book

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