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Meditative Story
My grandfather the Aikido master, by Kino MacGregor
Dec 3, 2024
Kino MacGregor, an Ashtanga yoga teacher and author, shares her unique upbringing as a half-Japanese child in South Florida. She reflects on joyful memories with her Aikido master grandfather, exploring how generational trauma shaped her identity. Through her journey, Kino highlights the healing power of Ashtanga yoga in processing grief and navigating cultural heritage. She reveals the deep emotional connection to her family's past, emphasizing mindfulness, self-exploration, and the importance of finding peace within.
34:04
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Quick takeaways
- Kino's relationship with her grandfather provided emotional comfort and helped her navigate feelings of identity and belonging through shared experiences with food.
- Her journey through yoga became essential for healing, allowing her to reclaim her body and confront inherited trauma following her grandfather's passing.
Deep dives
The Healing Power of Food and Connection
Food can serve as a bridge to comfort and connection, especially in the context of family. Kino recalls how her grandfather, a skilled chef, transformed the experience of eating into a joyful adventure through creative dishes like strawberries dipped in powdered sugar and teriyaki-glazed sweet potatoes. These moments taught her that food could be more than just a necessity; it could be nourishing both physically and spiritually. This relationship with food helped Kino find awareness of her own body and its enjoyment, shifting her perspective from viewing it as a chore to embracing its pleasures.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode