Meditative Story My grandfather the Aikido master, by Kino MacGregor
Dec 3, 2024
Kino MacGregor, an Ashtanga yoga teacher and author, shares her unique upbringing as a half-Japanese child in South Florida. She reflects on joyful memories with her Aikido master grandfather, exploring how generational trauma shaped her identity. Through her journey, Kino highlights the healing power of Ashtanga yoga in processing grief and navigating cultural heritage. She reveals the deep emotional connection to her family's past, emphasizing mindfulness, self-exploration, and the importance of finding peace within.
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Nourishing Food Experiences
- Kino's grandfather, a chef, made food fun by creating experiences.
- He used his skills to nourish her physically and spiritually, expanding her palate.
Mirroring Grampy
- Kino mimicked her grandfather's Aikido movements and posture, finding comfort in his presence.
- His energy grounded her, offering stability amidst her discomfort with her own body.
Finding Belonging
- Kino felt different growing up mixed-race in Florida, unsure where she fit in.
- Her grandfather's confidence and belonging made her feel comfortable and accepted.