Kino MacGregor, an Ashtanga yoga teacher and author, shares her unique upbringing as a half-Japanese child in South Florida. She reflects on joyful memories with her Aikido master grandfather, exploring how generational trauma shaped her identity. Through her journey, Kino highlights the healing power of Ashtanga yoga in processing grief and navigating cultural heritage. She reveals the deep emotional connection to her family's past, emphasizing mindfulness, self-exploration, and the importance of finding peace within.