Explore the multifaceted nature of love, from the unconditional bonds with pets to the importance of self-love. A gentle meditation encourages reflection on personal connections and the joy found in hobbies. There's a focus on embracing self-care, highlighting the need for personal affection in our lives. Listeners are invited to participate in breathing exercises that connect inner peace with community engagement, celebrating love in all its beautiful forms.

Leila Day, an award-winning journalist and co-host of "The Stoop," shares her journey of self-discovery while living in Cuba. She discusses how a simple change in her expression revealed the depth of others' perceptions and the power of her authentic voice. Leila reflects on embracing her identity through dance and the liberating experience of accepting her natural hair. She emphasizes the importance of vulnerability in storytelling as a means to foster genuine connections and empowers listeners to share their own imperfect stories.

Al Harris, a former professional basketball player, shares his transformative journey from aspiring NBA star to finding fulfillment beyond the court. He reflects on the heartbreak of being undrafted, followed by his experiences playing across Europe. Al emphasizes the importance of community and connections over personal ambition, illustrating how these relationships shaped his legacy. His poignant stories highlight that true fulfillment comes from impacting others and embracing the human connections formed throughout life's journey.

Robert Reich is an esteemed economist and former Secretary of Labor who candidly reflects on the push and pull of his high-profile career against family life. He shares a poignant moment at a muddy cross-country race that sparks a realization about his priorities. Reich discusses the emotional complexities of fatherhood, the struggle to balance ambition and connection, and emphasizes cherishing fleeting moments with loved ones. His journey explores the necessity of letting go for personal growth, rounding off with a mindfulness exercise to embrace freedom.

Kaywin Feldman, the first female Director of the National Gallery of Art, shares her extraordinary journey sparked by a captivating encounter with Giotto’s frescoes. She reflects on the transformative power of art and how it evokes empathy and shared humanity. Kaywin also reminisces about her childhood independence and love for creativity while exploring the intersection of mindfulness and curiosity, emphasizing how both art and self-discovery can profoundly impact our lives.

Lulu Wang, the acclaimed writer-director of 'The Farewell', opens up about her journey escaping the weight of family expectations. She shares how growing up as a piano prodigy molded her life until she discovered the joy in carving her own path. Through personal stories, she explores the balance between duty and passion, illustrating the complexities of immigrant life. Lulu highlights the liberation found in curiosity and creativity, emphasizing the importance of improvisation and mindfulness in discovering one’s true self.

Join entrepreneur and storyteller Keith Yamashita as he shares his harrowing experience of enduring a stroke, which marked the beginning of a profound awakening. He reflects on navigating the chaos of life while embracing vulnerability, especially through heartfelt moments with his son. Music emerges as a powerful force in his healing journey, intertwining personal discovery with family connections. Ultimately, Keith encourages listeners to ponder what truly matters in their lives, promoting self-care and introspection.

Discover the transformative journey of a shy kid from New Orleans who finds his voice through the guidance of mentors and heroes. Listen to nostalgic memories of Christmas caroling that blend joy with reflections on identity. Explore the power of mentorship in music, illustrating how influential figures can shape artistic growth. Dive into mindfulness practices that merge storytelling and music, enhancing self-awareness. Conclude with an engaging meditation, inviting personal reflection and community connection.

Zoe Lister-Jones, a talented actress, writer, and director, reflects on her journey of self-expression and empowerment. She shares her childhood experiences of feeling overshadowed by her mother’s confidence while struggling to find her own voice. Zoe candidly discusses pivotal moments from her past that challenged her self-assurance, particularly during family tensions and societal upheaval. Through these stories, she illustrates the powerful shift that can occur when one learns to trust their individuality amidst hardship.

Meredith Arthur, author of "Get Out of My Head" and creator of Beautiful Voyager, shares her journey of self-discovery after a painful wake-up call. She discusses the conflict between societal expectations and personal fulfillment, illustrating her struggle with anxiety and the pressure of success in the publishing world. Meredith highlights the importance of naming our inner fears and embracing authenticity in everyday life, ultimately revealing how self-acceptance can lead to true happiness.