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15min chapter
My grandfather the Aikido master, by Kino MacGregor
Meditative Story
Inheriting Trauma and Finding Peace
This chapter delves into the complexities of family history as the narrator reflects on their grandfather's experiences during wartime internment. Through yoga practice in India, they explore the inherited grief and personal identity shaped by this legacy, emphasizing the importance of mindfulness and self-connection. The narrative encapsulates an emotional journey toward healing, underscoring the significance of presence, gratitude, and introspection in one's quest for wholeness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode