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My grandfather the Aikido master, by Kino MacGregor

Meditative Story

CHAPTER

Inheriting Trauma and Finding Peace

This chapter delves into the complexities of family history as the narrator reflects on their grandfather's experiences during wartime internment. Through yoga practice in India, they explore the inherited grief and personal identity shaped by this legacy, emphasizing the importance of mindfulness and self-connection. The narrative encapsulates an emotional journey toward healing, underscoring the significance of presence, gratitude, and introspection in one's quest for wholeness.

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