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2min chapter
My grandfather the Aikido master, by Kino MacGregor
Meditative Story
Finding Stability Through Ashtanga Yoga
This chapter details a young person's transformative experience in their first Ashtanga yoga class amidst depression. Through the connection of breath and body, they discover stability and calmness, illuminating a path toward healing and self-exploration.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode