Forever Young

Dr. Darshan Shah Wants You To Live Longer, And He Can Help You Do It | 112

Apr 10, 2024
Guest
Darshan Shah
Dr. Darshan Shah shares insights on longevity and anti-aging, stressing personalized health approaches, and holistic habits like diet and sleep. He delves into innovative longevity technologies involving stem cells and gene editing, advocating for a Mediterranean-style diet and proactive health management.
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Episode notes
1
Introduction
00:00 • 2min
2
The Journey to Prioritizing Health and Well-being
01:55 • 25min
3
Realistic Timeframe for Health Improvement and Habit Formation
26:30 • 2min
4
Habits for Longevity: Diet, Movement, Nutrition, and Sleep Insights
28:18 • 4min
5
Optimizing Health Through Personalized Approaches
32:39 • 8min
6
Innovative Approaches to Longevity Technologies
40:41 • 10min
7
The Benefits of a Mediterranean-Style Diet
50:21 • 5min
8
Promoting Proactive Health Management and Early Detection
55:22 • 3min