Dr. Darshan Shah Wants You To Live Longer, And He Can Help You Do It | 112
Forever Young
00:00
Habits for Longevity: Diet, Movement, Nutrition, and Sleep Insights
Exploring the vital role of forming holistic habits in areas like diet, movement, and mental well-being for achieving long-lasting health improvements. The chapter also highlights the importance of optimizing sleep through addressing sleep apnea, creating a consistent sleep routine, and designing a sleep environment conducive to rest.
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Transcript
