Psychiatry & Psychotherapy Podcast Exercise as a Drug for Mental Health and Longevity with Dr. Stephen Seiler
Mar 14, 2022
Dr. Stephen Seiler, a renowned exercise physiologist renowned for his research on endurance athletes, shares insights on how physical activity impacts mental health. He discusses the benefits of exercise in reducing stress, anxiety, and depression. Seiler emphasizes the power of low-intensity training in improving fitness while minimizing injury risks. He explores the physiological effects of endurance exercise on mitochondrial health and the critical relationship between lactate levels and performance. Listeners will gain a fresh perspective on integrating movement for longevity and wellbeing.
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Unexpected Life & Career Path
- Stephen Seiler moved to Europe unexpectedly after meeting his Norwegian wife.
- His career path combined careful academic planning and life's random chances.
Small Activity Yields Huge Health Gains
- The biggest health gains come from moving from inactivity to modest physical activity.
- High intensity isn't necessary; consistent moderate duration matters more for health improvements.
Mind-Body Conversation in Exercise
- Exercise creates a dialogue between brain and body about effort and fatigue.
- This interaction builds physical courage and helps manage discomfort during activity.