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Exercise as a Drug for Mental Health and Longevity with Dr. Stephen Seiler

Psychiatry & Psychotherapy Podcast

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The Mental Health Benefits of Exercise

This chapter explores the significant impact of exercise on mental health and longevity, citing research that links improved fitness to lower mortality rates. The discussion delves into how regular physical activity can alleviate mental health conditions such as depression and anxiety, and introduces the concept of teleoanticipation in understanding the brain's response to physical exertion.

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