
Exercise as a Drug for Mental Health and Longevity with Dr. Stephen Seiler
Psychiatry & Psychotherapy Podcast
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Mitochondrial Insights in Endurance Performance
This chapter explores a study comparing mitochondrial health across individuals with varying physical performance, focusing on blood lactate levels and power output. It highlights the physiological changes from endurance exercise that enhance muscle efficiency and energy utilization. Additionally, it discusses the implications of training strategies on fuel sources and energy management for both elite and recreational athletes.
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