
Exercise as a Drug for Mental Health and Longevity with Dr. Stephen Seiler
Psychiatry & Psychotherapy Podcast
00:00
Exploring Lactate Levels and Aerobic Threshold in Personal Exercise
This chapter explores a personal experiment measuring lactate levels during exercise to identify performance thresholds. The discussion focuses on the relationship between heart rate, lactate accumulation, and aerobic capacity, highlighting the importance of gradual performance improvement.
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