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Exercise as a Drug for Mental Health and Longevity with Dr. Stephen Seiler

Psychiatry & Psychotherapy Podcast

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Exploring Lactate Levels and Aerobic Threshold in Personal Exercise

This chapter explores a personal experiment measuring lactate levels during exercise to identify performance thresholds. The discussion focuses on the relationship between heart rate, lactate accumulation, and aerobic capacity, highlighting the importance of gradual performance improvement.

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