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Exercise as a Drug for Mental Health and Longevity with Dr. Stephen Seiler

Psychiatry & Psychotherapy Podcast

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The Power of Low-Intensity Training

This chapter emphasizes the significance of balancing workout intensity, illustrating that elite endurance athletes achieve success through predominantly lower intensity training. It explores the physiological benefits of lower intensity workouts, showcasing how they enhance aerobic capacity without the risk of injury. The discussion advocates for a tailored approach to heart rate monitoring, encouraging athletes to embrace moderate training to prevent stagnation and improve overall performance.

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