
Exercise as a Drug for Mental Health and Longevity with Dr. Stephen Seiler
Psychiatry & Psychotherapy Podcast
00:00
The Power of Low-Intensity Training
This chapter emphasizes the significance of balancing workout intensity, illustrating that elite endurance athletes achieve success through predominantly lower intensity training. It explores the physiological benefits of lower intensity workouts, showcasing how they enhance aerobic capacity without the risk of injury. The discussion advocates for a tailored approach to heart rate monitoring, encouraging athletes to embrace moderate training to prevent stagnation and improve overall performance.
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