Choosing Exercise: Stability, Stimulus, and Fatigue

When it comes to choosing exercises, factors like stability, stimulus, and fatigue play a significant role. Exercises that can be done in a stable environment and recruit more muscle fibers tend to cause more growth. Additionally, exercises that provide a high stimulus for muscle growth while minimizing fatigue are generally better. Joint connective tissue fatigue, systemic fatigue, and psychological fatigue should also be taken into account when choosing exercises. Context is crucial, and factors like the stage of training, specific goals, and individual preferences can influence exercise selection.