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What Is The "Best" Exercise

RP Strength Podcast

CHAPTER

Misconceptions and Limitations in Bodybuilding Exercises

This chapter discusses the misconceptions and limitations of certain exercises in bodybuilding, including the importance of targeting specific muscles and the effectiveness of high rep exercises. The speakers also analyze the qualities that make an exercise effective and mention factors such as tension, burn, pump, perturbation, disruption, and soreness. They explain the concept of stimulus to fatigue ratio and provide examples of exercises with different ratios.

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