
What Is The "Best" Exercise
RP Strength Podcast
Misconceptions and Limitations in Bodybuilding Exercises
This chapter discusses the misconceptions and limitations of certain exercises in bodybuilding, including the importance of targeting specific muscles and the effectiveness of high rep exercises. The speakers also analyze the qualities that make an exercise effective and mention factors such as tension, burn, pump, perturbation, disruption, and soreness. They explain the concept of stimulus to fatigue ratio and provide examples of exercises with different ratios.
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