
What Is The "Best" Exercise
RP Strength Podcast
Finding the 'Best' Exercise
The speakers explore the concept of the 'best' exercise and discuss why it is subjective and dependent on individual factors such as muscle architecture, training history, and injuries. They compare it to asking for the tastiest food and highlight the importance of personal preferences. They also emphasize the principle of variation and the need to find an exercise that is effective for the individual.
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