RP Strength Podcast cover image

What Is The "Best" Exercise

RP Strength Podcast

CHAPTER

Finding the 'Best' Exercise

The speakers explore the concept of the 'best' exercise and discuss why it is subjective and dependent on individual factors such as muscle architecture, training history, and injuries. They compare it to asking for the tastiest food and highlight the importance of personal preferences. They also emphasize the principle of variation and the need to find an exercise that is effective for the individual.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner