
What Is The "Best" Exercise
RP Strength Podcast
Reflections on Past Gym Experiences and the Importance of Individual Differences
An exploration of the hosts' evolving views on exercise, from judgment and rigidity to embracing individual differences and contextual variation. Includes an interesting analogy to restaurant ranking and a mention of a surprising McDonald's article.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.