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9min chapter
What Is The "Best" Exercise
RP Strength Podcast
Exercises for Chest and Back
In this chapter, they discuss different exercises for chest and back, including incline bench press, dumbbell pressing, deep pushups, cambered bench press, overhand pull-ups, V shape handle pull downs, and popes. They also talk about the impact of certain exercises on joint and connective tissue pain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode