Distracted ADHD: "ADHD'ers need to talk more kindly to themselves.”- Ro Mitchell
Jul 30, 2025
Ro Mitchell, a mental health advocate and author of How to Talk to Yourself, joins the discussion about the complexities of ADHD and self-compassion. She shares her personal journey through anorexia recovery, revealing the often harsh inner critic that many with ADHD face. The conversation delves into unique eating habits, illustrating how distractions can impact nutrition. Ro emphasizes the importance of nurturing positive self-talk and maintaining a consistent eating schedule for overall well-being.
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ADHD Link to Anorexia
- Ro Mitchell shares her experience of anorexia linked to ADHD speeding thoughts.
- Restriction felt like control when everything else felt chaotic and uncontrollable for her.
Food as Sensory Regulation
- People with ADHD often use food for emotional regulation and sensory stimulation.
- Eating provides a sensory experience that helps them focus and calm their busy brains.
Handling Suicidal Thoughts
- If suicidal thoughts arise, promise yourself to revisit them after a day.
- Remind yourself that feelings are temporary and have passed before.
