Distracted

Join Jack as he dives into the world of ADHD, tackling real dilemmas and offering practical tips for everyday challenges. From coping strategies for emotional regulation to the quirky humor behind memory lapses, the conversation is both enlightening and entertaining. He shares personal stories, explores sensory sensitivities, and discusses the impact of aphantasia on thought processes. Get ready for relatable anecdotes that will have you laughing and nodding in agreement!

Holly Matthews is your go-to for no-nonsense self-development with a big dose of real talk. She’s a life coach, NLP practitioner, bestselling author, and all-round mindset cheerleader. Holly has ADHD, so she’s all about making personal growth accessible for every kind of brain. Her debut book The Happy Me Project hit #1 on Amazon and won Best Wellbeing Book of 2022. She’s coached thousands - everyone from school-run mums to Brit Award-winning pop stars - and built a thriving, honest online community. But her coaching isn’t just theory, it’s rooted in real life. After her husband was diagnosed with grade 4 brain cancer three years ago, Holly faced some of life’s toughest moments head-on. She’s living proof that you don’t need to have it all figured out to build something amazing. Check out more of Holly’s work here: https://www.iamhollymatthews.com/about-me-2024/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Nick Pope spent 21 years at the UK Ministry of Defence, where he investigated UFOs to determine if they posed any threat to national security, earning him the nickname “the real-life Fox Mulder.” These days, he’s a familiar face on TV news, documentaries, and sci-fi shows, sharing his insider knowledge on all things UFOs, aliens, and unexplained phenomena.Check out more of Nick Pope’s work here: https://nickpope.net/wpte19/ufos/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Dr Louise Newson is a leading physician, menopause specialist, and member of the UK Government’s Menopause Taskforce. Dubbed the “medic who kickstarted the menopause revolution,” she is dedicated to transforming awareness and treatment of perimenopause and menopause. She’s the founder of the award-winning balance app and the Newson Health clinic and is a Sunday Times bestselling author. Dr Louise champions evidence-based, holistic hormone health care while funding critical research, all without pharmaceutical ties. Check out more of Dr Louise’s work here: https://www.newsonhealth.co.uk/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Dr Louise Newson is a leading physician, menopause specialist, and member of the UK Government’s Menopause Taskforce. Dubbed the “medic who kickstarted the menopause revolution,” she is dedicated to transforming awareness and treatment of perimenopause and menopause. She’s the founder of the award-winning balance app and the Newson Health clinic and is a Sunday Times bestselling author. Dr Louise champions evidence-based, holistic hormone health care while funding critical research, all without pharmaceutical ties. Check out more of Dr Louise’s work here: https://www.newsonhealth.co.uk/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Jennifer Medhurst is a registered nutritionist and founder of Jennifer Medhurst Nutrition, a virtual clinic with offices in London and LA. Known as The Imperfect Nutritionist, Jennifer specialises in gut health and takes a super realistic realistic approach to wellness, helping her clients boost energy, sleep, skin, immunity, and overall vitality without the pressure of perfection! Her evidence-based philosophy recognises that everybody is unique, empowering people to make informed, flexible food choices that support lasting health. Check out Jennifer’s book ‘The Imperfect Nutritionist: 7 Principles of Healthy Eating’Here: https://www.jennifermedhurst.com/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Sammie Ellard-King is a seasoned investor and respected voice in the financial world, with over eight years of experience across business, stocks, and property. He’s the founder & CEO of Up The Gains and host of the award-winning Money Gains Podcast. After overcoming £24,000 in debt post-university, Sammie built a thriving portfolio and now helps others do the same. He’s the creator of the 1-2-3 Financially Fit program, coaches entrepreneurs through Couch to 5 Grand, and was named Money Creator of the Year 2024. Sammie is on a mission to make financial success accessible to all. Check out Up The Gains, here: https://upthegains.co.uk/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Sammie Ellard-King is a seasoned investor and respected voice in the financial world, with over eight years of experience across business, stocks, and property. He’s the founder & CEO of Up The Gains and host of the award-winning Money Gains Podcast. After overcoming £24,000 in debt post-university, Sammie built a thriving portfolio and now helps others do the same. He’s the creator of the 1-2-3 Financially Fit program, coaches entrepreneurs through Couch to 5 Grand, and was named Money Creator of the Year 2024. Sammie is on a mission to make financial success accessible to all. Check out Up The Gains, here: https://upthegains.co.uk/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Kate Moyle is a UKCP-registered Psychosexual and Relationship Therapist and author of The Science of Sex. With over a decade of experience, she works to make conversations about sex and relationships more open, informed, and shame-free. She’s the host of The Sexual Wellness Sessions podcast and a media expert regularly featured across TV, radio, and events. Check out Kate’s book, ‘The Science of Sex’, here: https://www.katemoyle.co.uk/bookWe hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

Big announcement!! We've spoken very openly on the pod about how we both thrive on and struggle with change, but either way, we can't deny it's inevitable. The time has come to switch things up and we want to take this opportunity to thank you from the bottom of our hearts for all of your support and messages since we first started releasing episodes. We are so incredibly grateful for you all and what this podcast has done for us and our listeners. Stay tuned for updates...SO MUCH LOVE, Jack and Kat xxxx Hosted on Acast. See acast.com/privacy for more information.