This week we're joined by Alexia Harrison, counsellor, psychotherapist and eating disorder specialist, to further discuss body dysmorphia and the crossover with ADHD.Having suffered with body dysmorphia herself, as well as also having ADHD, Alexia provides some real, honest and first hand insight into these issues. We absolutely loved talking with Alexia and we hope it can help you too, either if you’re suffering with this yourself or know someone who is.TW: There is some mention of eating disorders in this episodeWe've started a Patreon, it would mean the world if you could support. It's £2 a month, no worries at all if not!: patreon.com/distractedpodcastThanks for listening x-@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

This week we continue the theme of work, and this somehow opens the podcasting door to a much bigger, more personal story from Kat about her experience with body dysmorphia. That's the beauty of podcasting, you just don't always know what's around the corner. We have Patreon and it would be amazing if you could support us! No stress if not, link below... https://www.patreon.com/distractedpodcast/membershipThanks for listening x-@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Jodie Hill is the founder and CEO of @thrive_law a lawyer firm focused on mental health and neurodiversity. She explains so many ways we can support ourselves in the workplace. Jodie started this firm after having a breakdown as a lawyer. This episode is honest, raw and suuuuuper educational. We've started a Patreon, it would mean the world if you could support. It's £2 a month, no worries at all if not!: patreon.com/distractedpodcast Thanks for listening x-@iamjodiehill@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Explore the transformative power of journaling as a tool for self-reflection and a healthier relationship with yourself. The hosts share personal stories about the struggles of maintaining the habit, revealing vulnerable moments from their past. They navigate the complexities of ADHD, anxiety, and self-doubt, while emphasizing the journey of discovering purpose. Through humor and honesty, they highlight the importance of understanding aspirations and embracing the ups and downs of personal growth.

For the first time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to be reading them out! You can send us your messages, anonymous if you like to distracted.podcast on Instagram.Thanks for listening x@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Brace yourself for some - depending on how you look at it - shocking confessions from Jack and Kat in this episode.Diving back into the ADHD home, with a focus this week on the bedroom and the thing that must not be named... (laundry)We ask that you enter into this episode with an open mind and free of judgement; we'd all like to wash our sheets more often but it's HARD OUT HERE.New episodes out every MondayThanks for listening x--Stay Connected:@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Festivals! A dopamine dreamworld but also a place where ADHD runs wild. Inspired by a recent weekend at Glastonbury, Jack and Kat give a lighthearted overview of their best advice, biggest struggles and maybe one of two things that are easier to just embrace, as an ADHDer at a festival. Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by the wonderful Philippa Dawson, an award winning theatre writer, who has written and is currently performing a play, all about her experience with ADHD. We deep dive into her experience with medication and what it means to have ADHD and be creative.You can follow Philippa and find out more here:https://tickets.edfringe.com/whats-on/character-flawhttps://www.instagram.com/characterflawtheplay/New episodes out every MondayThanks for listening x--Stay Connected:@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

This week, we dive into a topic close to our hearts: the hall and bathroom baby! Focusing specifically on the often-overlooked areas of the bathroom and hallway. We share our personal tips and tricks for tackling these spaces and keeping the stress at bay. But boy old boy it's a big bay. New episodes out every Monday.Thanks for listening x--Continue the Distraction... @distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Emily Laing shares her journey with alcohol addiction, ADHD, and rehab, along with a heartwarming story involving Sir Anthony Hopkins. The episode offers raw emotions, insights, and laughter, making it a rollercoaster of emotions and hope.