Distracted ADHD Dilemmas: “Is ADHD making me ghost my friends?!”
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Aug 19, 2025 Emily Laing, a close friend of Jack Suddaby, joins him to delve into the quirky world of ADHD. They tackle the guilt of ghosting friends and the communication hurdles that ADHDers face. Laugh along as they share personal tales of chronic lateness, short-lived obsessions, and the emotional toll of unread messages. Discover strategies for managing fleeting passions and motivation as they recount the ups and downs of creating a short film, blending humor with relatable experiences.
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Why Text Replies Become Impossible
- ADHD makes replying to unexpected messages hard because task-switching overwhelms emotional regulation.
- Jack and Emily say the brain freezes even for loved ones, so non-response is often neurodivergent, not rude.
Long Voice Note, No Follow-Up
- Jack sent a long voice note to someone he recognised on an advert and then didn’t reply to her quick response.
- He delayed because he was waiting for the ‘right’ time to reply, illustrating classic ADHD pause-for-perfect.
Pin And Mark Messages To Prompt Replies
- Pin important chats and mark them unread to keep them visible and prompt a reply.
- Preface late replies with a brief apology to reduce anxiety and repair relationships.
