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ADHD: "ADHD'ers need to talk more kindly to themselves.”- Ro Mitchell

Distracted

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Navigating ADHD: Sensory Needs and Emotional Well-being

This chapter delves into the sensory experiences linked to ADHD and the role of physical stimming in enhancing concentration. It further discusses the implications of self-talk on emotional health, the cyclical nature of mental states, and practical strategies for managing overwhelming thoughts and basic needs.

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