How to talk to yourself
Book •
Ro Mitchell's 'How to Talk to Yourself' is a guide focused on transforming self-doubt into self-confidence.
The book provides readers with tools and techniques to challenge negative thought patterns and cultivate a more positive inner dialogue.
It emphasizes the importance of self-compassion and self-acceptance as foundations for building confidence.
Readers will learn how to identify and reframe self-critical thoughts, replacing them with supportive and encouraging affirmations.
The book aims to empower individuals to develop a healthier relationship with themselves, fostering greater resilience and self-esteem.
The book provides readers with tools and techniques to challenge negative thought patterns and cultivate a more positive inner dialogue.
It emphasizes the importance of self-compassion and self-acceptance as foundations for building confidence.
Readers will learn how to identify and reframe self-critical thoughts, replacing them with supportive and encouraging affirmations.
The book aims to empower individuals to develop a healthier relationship with themselves, fostering greater resilience and self-esteem.
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Jack Suddaby
Ro Mitchell
ADHD: "ADHD'ers need to talk more kindly to themselves.”- Ro Mitchell
