How to talk to yourself

Ro Mitchell's 'How to Talk to Yourself' is a guide focused on transforming self-doubt into self-confidence.

The book provides readers with tools and techniques to challenge negative thought patterns and cultivate a more positive inner dialogue.

It emphasizes the importance of self-compassion and self-acceptance as foundations for building confidence.

Readers will learn how to identify and reframe self-critical thoughts, replacing them with supportive and encouraging affirmations.

The book aims to empower individuals to develop a healthier relationship with themselves, fostering greater resilience and self-esteem.