Ro Mitchell

Ro Mitchell, a mental health advocate and author of How to Talk to Yourself, joins the discussion about the complexities of ADHD and self-compassion. She shares her personal journey through anorexia recovery, revealing the often harsh inner critic that many with ADHD face. The conversation delves into unique eating habits, illustrating how distractions can impact nutrition. Ro emphasizes the importance of nurturing positive self-talk and maintaining a consistent eating schedule for overall well-being.

Ro Mitchell, an author and mental health advocate, discusses actionable steps to transform self-doubt into confidence. She emphasizes the significance of trusting yourself and embracing your emotions, no matter how challenging. Ro and Dr. Alex George dive into rejection sensitivity dysphoria, sharing personal anecdotes that reveal the emotional struggles tied to perceived rejection. The duo also highlights the importance of self-talk and its role in personal growth, illustrating how gardening and community support can aid in healing and resilience.

In this engaging conversation, Ro Mitchell, author of 'How to Talk to Yourself: From Self-Doubt to Self-Confidence', shares her journey to transforming negative self-talk into a kinder inner dialogue. She emphasizes that you don’t need to love yourself, just to avoid hating yourself. Ro dives into the power of journaling for mental wellness and offers practical tips for combating self-comparison, especially in our social media-driven world. Together with Dr. Alex George, they explore the value of self-kindness in navigating life’s challenges.