Overcoming Distractions-Thriving with ADHD, ADD
Tackling perfectionism as a busy adult with ADHD
Mar 28, 2025
Dr. Tara Cousineau, a part-time staff psychologist at Harvard and author of "The Perfectionist’s Dilemma," dives deep into the struggles of perfectionism faced by adults with ADHD. She shares how perfectionism can stem from childhood experiences and societal pressures, leading to anxiety and burnout. The conversation highlights the importance of celebrating small wins, embracing imperfections, and introducing new experiences to challenge limiting beliefs. Dr. Cousineau also offers strategies for cultivating self-acceptance and fostering a more balanced life.
38:55
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the origins of perfectionism, often rooted in childhood experiences and familial expectations, is crucial for addressing its effects on adults with ADHD.
- Implementing practical strategies like mindfulness and self-compassion can help combat perfectionism, leading to reduced stress and enhanced overall well-being.
Deep dives
Understanding Perfectionism
Perfectionism is a widespread issue that many people, including those with ADHD, grapple with. It transcends professional realms, manifesting predominantly in everyday life, and can lead to procrastination as individuals wait for the ideal moment or conditions to act. Furthermore, this tendency often intertwines with social media, where the pressure to present a flawless image exacerbates feelings of inadequacy. The discussion emphasizes that while perfectionism can drive high standards, it is essential to acknowledge that it affects a broad spectrum of individuals beyond the realm of ADHD.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
