Tara Cousineau

Dr. Tara Cousineau, a part-time staff psychologist at Harvard and author of "The Perfectionist’s Dilemma," dives deep into the struggles of perfectionism faced by adults with ADHD. She shares how perfectionism can stem from childhood experiences and societal pressures, leading to anxiety and burnout. The conversation highlights the importance of celebrating small wins, embracing imperfections, and introducing new experiences to challenge limiting beliefs. Dr. Cousineau also offers strategies for cultivating self-acceptance and fostering a more balanced life.

Tara Cousineau Ph.D., author of The Kindness Cure, discusses the importance of self-compassion for adults with ADHD. She delves into how self-compassion can impact executive functions, the science behind it, and practical ways to implement kindness in our daily lives. The conversation also touches on the physical toll of stress and lack of self-compassion, offering insightful questions for self-reflection.

Dr. Tara Cousineau, a Harvard clinical psychologist and author, dives deep into the hidden struggles of perfectionism. She reveals how it often stems from fear and anxiety, cloaked as a strength in high achievers. Tara shares insights on embracing self-compassion and using Internal Family Systems to heal from perfectionist urges. She emphasizes the importance of body-based practices and simple mindset shifts to soften the inner critic, encouraging listeners to break free from the exhausting pressure to perform.